Harness your personal power!
To book this course, or to learn more, please see your Maternity Parent Portal. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.
Gain a deeper understanding of how hypnobirthing works and how to master the techniques for yourself and your Birth Partner. Our programme is designed to make you the master of hypnobirthing with the skills to adapt the techniques to your personalised experience. Learn how to support yourself with transferable skills for life.
We strongly believe Hypnobirthing is for everyone. Whether you plan to birth at home, in theatre, in a birth pool or with an epidural. Hypnobirthing can give you the tools to feel more calm and in control. Our courses are completely unbiased and support all parents on their birth journey's regardless of how they are choosing to birth their babies.
Building on the foundation gained in the complimentry Pregnancy Relaxation & hypnobirthing pack this in person workshop includes:
- Detailed instruction on how hypnobirthing works, what the techniques are and when and how to adapt their use
- A Hypnobirthing Book to take away for reference, post course activities and deeper reflection. Our book makes a beautiful pregnancy keepsake as well as being a practical tool.
- A collection of MP3s to download for your continued relaxation and hypnobirthing practice.
- 4 week Royal Relaxation* course
- Continued support from expert qualified midwives and specialist advice from our in-house Cognitive Hypnotherapist Midwife
If you or your Partner have a mental health or neurological diagnosis this class may not be suitable. Please discuss with your Specialist ,GP, mental health team, or the Jasmine team before attending the session or commencing any hypnobirthing/Guided Relaxation practice.
Please note that we do not offer hypnosis. Instead this course empowers you with self administered relaxation techniques such as breathing and visualisation.